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Drs. Frieden and Dooley: Coronavirus security suggestions — 6 easy methods to remain wholesome

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Watching the variety of confirmed COVID-19 circumstances develop could make you’re feeling helpless. And though all of us must take steps to remain secure, some individuals have grow to be needlessly fearful.

Some fear they could get contaminated once they deal with mail or groceries, or simply by respiration within the air once they run errands. Generally, this worry is predicated on misinformation or by lack of knowledge about how one can shield your self.

Extra from Opinion

It helps to know how one can get contaminated. If somebody with the virus coughs or sneezes near you, droplets with virus in them can unfold to your eyes, nostril or mouth. Or, if that individual coughs or touches an object (corresponding to a doorknob) which you contact, virus can get onto your fingers. When you then contact your face, virus can get into your eyes, nostril or mouth. These are the most probably methods individuals will grow to be contaminated.

There are easy issues you are able to do to assist cease the virus’ unfold and hold your self and your neighborhood safer. An amazing place for extra data and recommendation on coronavirus is on the web site of the Facilities for Illness Management and Prevention.

DO keep residence 

When you really feel sick, keep residence. When you really feel tremendous, keep residence. The objective is to keep away from exposing others to the virus (particularly those that are aged or individuals who are medically weak) and to forestall your self from being uncovered. It’s among the finest methods we are able to include the unfold of the virus and hold our hospitals from turning into overloaded.

DO plan fastidiously for journeys outdoors 

You might want to go away your property to work, purchase requirements or get some train and contemporary air. Be ready while you do.

  • Hold hand sanitizer with you and use it each time you re-enter your automotive or home. 
  • When you should contact doorknobs, push plates, elevator buttons, handrails or handles on sinks and paper towel dispensers, convey a tissue or different clear object to make use of and discard it after use. 
  • If doable, solely experience an elevator when there’s nobody else in it. 
  • After returning residence, wash your fingers effectively with cleaning soap and water for not less than 20 seconds or clear them with an alcohol-based sanitizer. (Even higher: do that whilst you’re away from residence, too.) 

DO cowl your cough or sneeze

Whether or not you’re at residence or not, and whether or not it’s allergic reactions, the widespread chilly, or COVID-19, make this an on a regular basis behavior. Right here’s how.

  • Cough or sneeze right into a tissue, throw it away after which wash your fingers with cleaning soap and water for 20 seconds or clear them with an alcohol-based sanitizer. 
  • When you cough or sneeze into your arm or sleeve, your arm or sleeve might now be contaminated and may unfold an infection to anybody who touches it. It is best to usually clear clothes, particularly regularly worn gadgets corresponding to outer layers. 
  • When you cough or sneeze into your hand, wash your fingers with cleaning soap and water for 20 seconds or clear them with an alcohol-based sanitizer. 

DON’T go to crowded locations

When you can, keep away from going to areas the place you would be in shut contact with others. Keep not less than six ft away from as many individuals as doable. Strive to keep away from:

  • Public restrooms 
  • Buses, trains and airplanes 
  • Airports 
  • Film theaters 
  • Live shows 
  • Sporting occasions 
  • Conferences and conferences. 

DON’T contact your face

  • Don’t relaxation your face in your fingers whereas sitting at a desk or desk. 
  • In case your face itches and you’ll’t resist scratching, don’t use your fingers. As an alternative, use a clear object, corresponding to tissue or a clear scrap of paper. 
  • If it’s important to contact your face, for instance to make use of eyedrops, wash your fingers with cleaning soap and water for not less than 20 seconds or use an alcohol-based sanitizer first, or put on clear, unused nitrile or vinyl gloves. 

DON’T contact shared objects

There are extra shared objects — issues different individuals have touched — than you would possibly notice, each in your house and out. When you must contact these objects with naked fingers, clear the objects with alcohol- or bleach-based sanitizing wipes first if doable. Watch out with:

  • Cell telephones 
  • Keyboards 
  • Pens and pencils 
  • Water bottles and consuming glasses 
  • Dishes and consuming utensils 
  • Cooking utensils 
  • Instruments


When you must contact a shared object, wash your fingers or use a hand sanitizer afterward and earlier than you contact your face.

None of us have ever confronted a pandemic like this earlier than. However with dedication from everybody, we are going to get via it. We’re on this collectively and defending your self will shield these round you. Actions corresponding to these will restrict the quantity of people that get contaminated and make getting well being care simpler for many who want it.


Dr. Sam Dooley is a doctor and medical epidemiologist who retired in January 2020 after 31 years of service at the Facilities for Illness Management and Prevention. 

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